Autumn Term 2021
Weekly AT class in a small, friendly group at peaceful Loudwater Farm.
- 150 British pounds£150
- Venue: Loudwater Farm, Rickmansworth WD3 4HG
Whether you are a complete beginner or are looking to deepen your understanding of Alexander Technique & develop your personal practice, this class is suitable for you. With a maximum of 16 students, there will be plenty of time and space for one-2-one attention and self-reflection as well as group work. You will be learning the fundamental principles of Alexander Technique and how to put them into practice in your day-to-day activities, through group games, hands-on mini-lessons, observation of yourself and others, and discussion. Each session will end with "active rest": a guided relaxation practice while lying in classic AT Semi-Supine. Please wear comfortable clothing that you are happy moving and lying down in. Please also bring your own yoga mat to the classes if possible. Classes are suitable for people with limited mobility - I will work with you to adapt any activities in ways to suit your mobility or pain restrictions on any given day.
Online payment for group classes and workshops/retreats must be received prior to the beginning of the class term or the workshop/retreat. You are free to cancel your place and receive a full refund up to 1 day before the beginning of the class, workshop or retreat. After the classes have begun, you may be eligible for a partial refund (or a credit for missed classes) depending on the circumstances - please email email@example.com to discuss. If you have any covid symptoms, or have been asked to isolate, please do not attend the class: email firstname.lastname@example.org to arrange for a credit for any sessions you are unable to attend, which can be put towards a future group class, workshop or private lesson.