Our habits are a safety blanket, they are familiar and protective - after all, they have got us this far in life, right? So it takes a...

First up, here is a funny video from AT teacher James Sholto on the "Primary Control": I also spotted this great article on Interoception...

I have just compiled a suggested reading list for all my lovely new music scholar pupils who are starting with me this term, so if you...

“Talk about a man’s individuality and character: it’s the way he uses himself.” Aphorisms by F. Matthias Alexander, edited by Jean M. O....

I am so excited to finally be able to announce that I will be running a 1hr group class on Wednesday mornings for 13 weeks from 8th Sept...

8 minutes into Episode 2 of Netflix’s The Defenders, I spotted the Iron Fist ‘restoring his qi’ in classic #AlexanderTechnique...