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Reasoning from the known to the unknown...
Our habits are a safety blanket, they are familiar and protective - after all, they have got us this far in life, right? So it takes a...
joannasleight
Jun 7, 20222 min read
7 views
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Talking skeletons, sensory feedback and maternal self-care...
First up, here is a funny video from AT teacher James Sholto on the "Primary Control": I also spotted this great article on Interoception...
joannasleight
Nov 3, 20211 min read
14 views
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I am super excited about AT: how can I find out more...???
I have just compiled a suggested reading list for all my lovely new music scholar pupils who are starting with me this term, so if you...
joannasleight
Sep 10, 20211 min read
17 views
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How do you react?
“Talk about a man’s individuality and character: it’s the way he uses himself.” Aphorisms by F. Matthias Alexander, edited by Jean M. O....
joannasleight
Jun 13, 20211 min read
32 views
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Autumn 2021 Group Classes booking now!
I am so excited to finally be able to announce that I will be running a 1hr group class on Wednesday mornings for 13 weeks from 8th Sept...
joannasleight
Jun 7, 20211 min read
12 views
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Superheroes' secret superpower!
8 minutes into Episode 2 of Netflix’s The Defenders, I spotted the Iron Fist ‘restoring his qi’ in classic #AlexanderTechnique...
joannasleight
Jan 1, 20201 min read
20 views
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