Blog | Northwood Alexander

Reasoning from the known to the unknown...

Our habits are a safety blanket, they are familiar and protective - after all, they have got us this far in life, right? So it takes a...

Talking skeletons, sensory feedback and maternal self-care...

First up, here is a funny video from AT teacher James Sholto on the "Primary Control": I also spotted this great article on Interoception...

I am super excited about AT: how can I find out more...???

I have just compiled a suggested reading list for all my lovely new music scholar pupils who are starting with me this term, so if you...

How do you react?

“Talk about a man’s individuality and character: it’s the way he uses himself.” Aphorisms by F. Matthias Alexander, edited by Jean M. O....

Autumn 2021 Group Classes booking now!

I am so excited to finally be able to announce that I will be running a 1hr group class on Wednesday mornings for 13 weeks from 8th Sept...

Superheroes' secret superpower!

8 minutes into Episode 2 of Netflix’s The Defenders, I spotted the Iron Fist ‘restoring his qi’ in classic #AlexanderTechnique...