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Alexander Technique & Sport
Whether you play golf, hockey, or rugby; cycle, run or swim; practise yoga or tai chi, diving or gymnastics: whatever your sport, AT can aid your performance.
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With the "body-mindfulness" unique to AT, you can easily learn to reduce unnecessary muscular tension which interferes with your agility & mobility in order to decrease the level of effort & fatigue involved in exercising.
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AT can improve balance, stability, strength & stamina, & also help in pain management & recovery from injury:
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this article by Dr Miriam Wohl explains why AT is
recommended in sports medicine.
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AT is as much about the mind as it is the body. Learning AT can help with performance anxiety, concentration & thinking quickly on your feet.
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For athletes coming to the end of their careers, AT can provide a healthy way to train down & channel your high performance mindset in new ways off the pitch.
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You can learn to embrace the changes in your life & approach your new activities with the same mental discipline, enjoyment & attention to quality as you have done in your sporting career.
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